Ways To Gauge Your Fitness
It could be hard to evaluate your fitness level if you want to tell how healthy you are or when you want to commence on new workout regimen. Fitness is not all about how long or fast you can run, the weight you can lift or the way your body looks like when in a bathing suit. The following tips will help you to know if you are healthy and if your body is fit.
One of the things that you should consider is the resting heart rate. The resting heart rate could be fine, an indication that your overall fitness level is good. The number of times your heart beats in a minute determine your aerobic fitness capacity.
Secondly, you can make a mile run or a brisk walk. This test is to show the level of your cardiovascular fitness. You should use a measurable route and then measure how long it takes you to complete one mile running. In the case you do not feel dizzy while running it shows that you are in good fitness position. However, if you feel dizzy, and you should work on boosting your cardiovascular fitness. Typically you should be able to complete a mile within 9 minutes or less.
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Push-ups are an incredible indicator of upper body strength and endurance level. There are very many people who cannot do one proper push-up. It is important that you try the push-up and see the ones you can go. Women should aim for 12 while men should aim for 20.
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The other exercise that you should try is the wall sit. This exercise is used to determine the lower body, and leg strength and endurance. Assuming that you are seated on a chair with your back up against the wall for the longest period you can, it’s a good way of assessing the fitness and the endurance of your lower body and leg. Having your knees placed at a right angle, breathe freely as you determine how long you can hold the position.
Flexibility is another factor that you should look at. To assess flexibility, sit on the floor with your legs stretched out, then try to reach and touch your toes. If you can’t touch your toes, it does not imply that you are not fit, many people cannot reach this far. Flexibility is vital to overall health, so work on stretching each day to boost flexibility and fitness.
Balance is the other exercise that you should try. To determine your level of fitness on this, try to stand on one foot with arms on the side in say a minute.
Plank is the other excellent exercise to determine your strength and stability. How fit your body is gauged by the deep, stabilizing muscles in your body trunk.